Thursday, March 11, 2010

Midweek Training Ride - Folsom S. Canal






We had a great time with 7 of us from Cycle Folsom. Some started at Karen's Bakery and others from the Hatchery and we tried out the Folsom South Canal Bike trail.

Many of us, like me had never been on the trail so it was a pleasant surprise, as we had the trail almost to ourselves and could ride for most of 10 miles with only 2 stops.

We practiced the single rotating paceline and averaged about 18.5 or so.

Near the end 3 or 4 powered out of the group which was doing about 23mph.


A great training ride and a lot of fun and a nice alternative to the American River trail for some fast paceline riding!

Cheers

R & L

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