In the Saddle Again! finally

Well after a rather protracted convalescence to allow my wrist to mostly heal after the crash in Park City Utah in September... and many X-rays, Fluoroscope scans and an MRI.. it seems the wrist is healing - albeit slowly. On top of all that, with the wedding planning, Lisa's Doctorate program and business at work we have not been on the bike for months...

Saturday was a gorgeous day upper 60's and Lisa and I got on the bikes to jump-start a couple of weeks of training to ensure that we are able to participate in the Wedding Celebration Rolling party on April 2.

We took off from Roseville and headed up Fiddyment and out Sunset looping through the flat lands of the Sacramento Valley and Lincoln and back into Roseville. So there was no climbing - only steady spinning base miles.

After the recent rains there was lots of standing water in the rice fields and that attracted HUGE numbers of birds which would take flight as we passed making for quite a spectacle - but also making us a bit concerned about possible "bombardment" :)

We did a loop of about 36 miles averaging 16.2mph and were feeling the months of inactivity by the end of the ride - but it was great to get out and enjoy a beautiful day...

Hope where ever you were, you had a wonderful day as well

Ron and Lisa

Sparkling Wine on a Sparkling Day

So we needed to choose some bubbly for the wedding....We asked our Professor at the recent Sensory Evaluation of Wine course for a recommendation and so we found ourselves at Domaine Carneros near Napa on Sunday ( the day before Valentines Day') - yes its a rough life...

Domaine Carneros looks like a French Chateau with sweeping stairs leading to the large patio in front of the "chateau". The Patio is setup with tables and chairs overlooking the vineyards where you can taste the sparkling and red wines and enjoy some cheeses..

We order a flight of sparkling wines ( the Brut(dry), Rose ( a little fruity but dry), and the Demi-sec
We also bought a glass of the top of the line Le Reve ( yummy!). Ben was our sommelier and he was a fountain of knowledge and he brought us another Rose and eventually 3 Pinot Noir Reds to try. We also ordered a cheese platter with some excellent local cheeses.

So we sat and enjoyed a gorgeous day, with great champagne and lots of information which eventually allowed us to choose the Rose for the wedding. We also bought 3 magnums of the Carneros Estate Pinot Nior red - which we enjoyed on Valentines day - awesome :)

Hope everyone had a nice Valentine's day and that is well where you are

Ron and Lisa

Ah... The Joys of Wine

Lisa signed us up for a very fun and informative course at UC Davis called - The Sensory Evaluation of Wine.

This was a 2 day course that gave us an in depth introduction to color, aroma and taste of wine - both white and reds. We got to test wine defects ( taste and smell) as well as practice to pick out the smells and relate what we smell to a name for it using the Aroma Wheel.

We had some very well known professors lecturing and got a chance to taste a huge number of different wines, from all over the world. We had the chance to try classic styles of wine and to catalog the traits... We also had some very nice lunches and some aperitifs and Port.

Strangely after tasting wines for 16 hours my guess is that I actually drank only maybe 3 or 4 thimbles full the whole time... a lot of taste and spit going on

Our enjoying of wine will never be the same LOL

Yes its been a while since we blogged...sorry:)

So it has been a very busy time... organizing the wedding, tastings, guest lists, venues etc etc etc.

To top it all off, my wrist - which I damaged back in September in Park City Utah... was very stubborn about healing...eventually I had to stop cycling and we decided ( very reluctantly) to cancel our trip to the Vuelta de Puerto Rico. ( very sad)

Anyways I went to the Orthopedic surgeon yesterday and reviewed the X-rays, the MRIs, was poked and prodded and asked if this or that hurt ( none of it did) and finally we went to the fluoroscope to see the bones in my wrist in real time while I made a fist - very cool!

In the end he decided that what ever little anomalies he saw in my bone positions what the same on my other wrist and since it seems to be healing (albeit very slowly) I should keep doing what I have been doing and see him in 2 months...

So the good news is NO SURGERY ( yeah!)

We did do a 20 mile ride on Sunday and the wrist felt about 95% but BOY are we out of shape... we better get training again before the rolling bike ride we will have before our reception :)

Hope everyone is well

Ron and Lisa

The Rings

Well Ron's ring has been chosen and purchased and now the rings are comfortably sitting side by side in their case waiting the special day on March 30

:)

R & L

Dillon Beach Ride with Team Donate Life

A beautiful day... 100 miles and 8000' of climbing through the coastal mountains and sonoma wine valley... what's not to like?

We stayed at the Flamingo resort - complete with neon pink 100 foot high sign... and met a bunch of the Team Donate Life Race Across America (RAAM) riders for some beautiful pain :). I was 2.5 weeks into being back on the bike after the crash and vacation - with most of my riding on the trainer in the garage so I was a bit apprehensive.

As expected my climbing pace was not up to the pace of the leaders but I felt pretty good. The colors were showing and we had cool but perfect weather for riding. The route took us from Santa Rosa over into Glen Ellen and back ( about 3500 feet of climbing and then on rolling hills to the coast and Dillon Beach / Tamales - where we were greeted with a bit of mist and lunch). At the 50 mile mark my wrist was screaming "ENOUGH" so I joined Rachel in the sag wagon and took pictures.

The big climb of the day was the ironically named Joy Road up to Occidental - A 3 stage monster with sustained climbs totaling about 4.5 miles of 14 - 18% ( I admit to being glad I was in the car following the riders!)

All in all a fantastic ride with a fantastically fit and friendly bunch... Thanks for the invite TDL!
And everyone if you need a cause to get behind consider TDL in their RAAM challenge for this year!

Keep the rubber side down!! ... really:)

Mount Diablo - climb and a half

October 31 - members of the Cycle Folsom Peloton and Performance groups tackled the ascent of Mount Diablo. Starting from Walnut Creek, we warmed up for 5 or 6 miles on the city streets and bike trails and then started up NorthGate. The weather was perfect with almost no wind and a temperatures in the 60's making the hard work of climbing 3900' in 11 or so miles much more comfortable.

After a number of weeks off the bike after the crash in Park City Utah - and the vacation in Canada I had a week or two of spin class and trainer riding in the garage under my belt - but no where near the fitness required to keep up with the rest of the group. But I kept the heart rate under my thresholds and made the top to the encouragement of the group.
The descent down Southgate was fun but a bit painful due to the strained ligaments in my left wrists - even with the brace so I took it easy.

One strange sight was tthe tarantuals on the road... really! Also we got stared down by a coyote.

We then pacelined out on Blackhawk Road for a few miles and returned to climb Southgate to the junction and then down Northgate back to the cars

We re-fueled at Chipotle afterwards with burritoes, tacos etc

All in all a great day, great ride with a great bunch of riders